Teens / Adults
Studies have shown that excessive amounts of screen time, gaming & social media can have harmful effects on Behavior, Mood, Sleep Schedules & Overall Health. Listed are some apps that can help improve overall mental health
Apps
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Headspace
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Calm (Meditate, Sleep, Relax)
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Moodpath (Depression & Anxiety)
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CBT - I Coach
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Simple DBT Skills Diary Card
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Youper
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Sober Time (Sobriety Counter)
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LETGOH ( Addiction & Recovery)
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Innerhouse Self-Help & Therapy (Anxiety & Depression)
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Rootd (Panic Attack & Anxiety Relief)
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Up! (Depression , Bipolar)
Coping Skills / Activities
Coping skills are methods a person uses to help deal with stressful situations.
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Write in a journal
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Take deep breathes
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Take a walk
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Use aromatherapy
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Do yoga
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Listen to music
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Stretch
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Exercise
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Use positive self talk
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Read a book
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Start a blog
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Dance
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Use a stress ball
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Meditate
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Deep breathing
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Do a puzzle
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Do something kind
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Guided breathing exercises