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Children's Resources

Studies have shown that excessive amounts of screen time, gaming & social media can have harmful effects on behavior, mood, sleep schedules & overall health

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Apps

  • Moshi: Sleep and Mindfulness

  • Breathe, Think, Do with Sesame

  • Smiling Mind

  • Mindful Powers

  • Mindful Family

  • Meditation for Kids

  • Scape

  • Calm

  • Dreamy Kid

  • Wellbeyond Mediation for Kids

  • SOS Method: Meditation

  • Sleep Meditation for Kids

Books

How Full Is Your Bucket

by Tom Rath​

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Right Now I Am Fine

by Dr. Daniela Owen

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The Way I Feel

by Janan Cain

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Breathe With Me

by Mariam Gates

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Just Breathe

by Malika Chopra

Coping Skills / Activities

  • Write in a journal

  • Spend time in nature

  • Go for a walk

  • Meditate

  • Read a book

  • Play outside

  • Use kind self talk

  • Stretch

  • Listen to music

  • Star breathing exercise

  • Play a game

  • Talk to someone you trust

  • Do some yoga

  • Do something kind

  • Make art

IT IS IMPORTANT FOR KIDS TO FEEL SAD, FRUSTRATED & ANGRY 

WITH TOOLS KIDS CAN BUILD UP RESILIENCE TO GET THROUGH TOUGH TIMES, CONNECT WITH PEERS & ASK FOR HELP

REST , RELAXATION , MOVEMENT , MENTAL ACTIVITY

QUICK WAYS TO CALM DOWN

54321 Grounding Exercise

Take a deep belly breathe
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you can taste
Take a deep belly breathe

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